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Bone broth

2 lb bones, chicken or beef, they usually have it in the frozen section at Whole Foods or you can ask your butcherGreen part of the leekGreen part of a fennel2 carrots2 sticks of celeryany other vegetable or herbs scraps2 Tbsp vinegar (to help extract the collagen)Sea Salt to taste1 whole onion, unpeeled4 star anise2-3 […]

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I AM SORRY

I’m SorryDear Follower, I owe you a HUGE apology. I have not sent much communication recently because I have been putting the bulk of my effort into creating a new opportunity for my clients. I was just doing a client review of what’s happened in the last six months. In just that short span of time, my clients have been able

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