Get-healthy cooking class

Cooking classes at Asheville Mountain Kitchen focus on healthy eating, yet we never forget that healthy has to be delicious.
In this post, I would like to introduce you to 3 healthy dressings. making dressings at home is so easy and far superior to the store-bought stuff.
Beet dressing, Papaya salad and a chimichuri type dressing. Mix the ingredients in the photos and enjoy!!

Vegetables

Have you ever talked to a tomato? Have you listened to what it has to say? Vegetables have personalities, yes they do. Do you want to eat more vegetables? Which one is your favourite? Is there a vegetable you dislike? Do you keep resorting to the same ones? We should all eat more vegetables as […]

12 powerhouse veggies

Home many of those have you had today? Beets– both the leaves and the root are full of nitrates and vitamins to regulate your blood pressure. they are sweet so beware if you need to watch your sugar intake. Microgreens– great things come in small packages. The baby versions of radishes, cabbages, kale, and broccoli […]

The benefits of team building-Bring people together

BRINGING PEOPLE TOGETHER Over the past few years, we’ve seen businesses moving away from competitive work environments to workplaces where collaboration and co-operation between staff is seen as the key to success. As part of this change more and more companies are undertaking regular team building activities. These activities can range from a short, problem-solving activity to a […]

King Eggplant

Saturday, May 26th 4pm-7pm $65 Single/$100 Double Did you ever cook eggplant and it turned out too rubbery, or too soggy? I hear so often that people don’t like eggplants and I am sure it is because it wasn’t cooked right. For me, it is my favorite vegetable. So diverse and incredible, I can think […]