Vegan

The quinoa project

The Quinoa Project-split personalities Is it a grain? Bird food? Or a delicious, most versatile and easy to prep legume? If I try and stick to my promise with this blog and help all of you transition into this optimized diet, Where 100% of the fuel you put into your body will energize you and

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Rawtella

  Nutella- Is that a healthy breakfast? Have you noticed those Nutella commercials? Or the labels on the Nutella jar, declaring it “An example of a tasty and balanced breakfast” “Breakfast never tasted this good”- true, but is it healthy? So what’s in it? Sugar 21g per serving, palm oil, hazelnuts, cocoa, skim milk, cocoa.

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Dressed up dressings

  Dressed up dressings and a delicious kale salad These three will change your lives…well, at least in the salad and condiment department. I always look for ways to add nutrition to my meals, without compromising flavor of course. Salads are great, but when you start using store bought dressings you certainly compromise your health.

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