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X-WR-CALDESC:Events for Asheville Mountain Kitchen
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DTSTART;TZID=America/New_York:20270306T080000
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DTSTAMP:20261103T172039Z
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UID:10000225-1804320000-1804352400@ashevillemountainkitchen.com
SUMMARY:Nourish & Reconnect – A Day Just for You
DESCRIPTION:Take a day for yourself. Move your body\, nourish yourself\, connect with nature\, and return home feeling renewed. \nBetween work\, family\, and the endless demands of everyday life\, it’s easy to forget to make time for yourself. This one-day retreat is an invitation to slow down\, recharge\, and reconnect with what makes you feel good. \nDesigned for women who want to feel energized\, balanced\, and inspired\, this day combines movement\, nourishing food\, and the restorative power of nature. \nWe’ll begin with an uplifting yoga session overlooking beautiful mountain views\, creating space to stretch\, breathe\, and release tension. We also have an indoor space in the evnt weather will not allow an outdoor class. \nThen\, join us in the kitchen for an interactive anti-inflammatory cooking class. Discover how fresh ingredients\, seasonal vegetables\, herbs\, and spices can support your health and well-being. Learn practical cooking techniques and prepare delicious dishes that are as satisfying as they are nourishing. \nWe’ll take a refreshing short hike\, enjoying the outdoors and the simple pleasure of being present in nature. To close the day\, we’ll gather for a guided meditation\, allowing ourselves a moment of stillness\, reflection\, and renewal. \nThis is more than a wellness day. It’s an opportunity to step away from your routine\, connect with like-minded women\, learn something valuable\, and leave with inspiration you can carry into everyday life. \nSchedule \n8:00 am-8:30 am: meet and greet/introduction and expectations\n9:00 am-10:15 am: morning yoga flow\n10:30 am-12:00 pm: snacking+prepping food\n12:30-1:30 pm: eating and conversation\n1:45-4:00 pm: hike with forest bathing techniques/enjoy meditation & journaling at our destination\n4:00-5:00 pm: hike back and closing\nHealthy Lunch and snacks will be provided throughout the day.\nPlease bring: water-bottle\, clothes for a warm and cold day\, sunglasses\, hat\n 
URL:https://ashevillemountainkitchen.com/event/nourish-reconnect-a-day-just-for-you/
LOCATION:332 East Sondley Dr.\, Asheville NC\, 332 East Sondley Dr.\, Asheville NC\, Asheville\, NC\, 28805\, United States
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DTSTART;TZID=America/New_York:20270313T110000
DTEND;TZID=America/New_York:20270313T140000
DTSTAMP:20261103T182541Z
CREATED:20261103T182525Z
LAST-MODIFIED:20261103T182541Z
UID:10000234-1804935600-1804946400@ashevillemountainkitchen.com
SUMMARY:Dumplings from around the world
DESCRIPTION:  \nWe will make various Asian dumplings and steamed buns\, pierogi. Special dietary restrictions are available upon request.
URL:https://ashevillemountainkitchen.com/event/dumplings-from-around-the-world-sold-out/
LOCATION:332 East Sondley Dr.\, Asheville NC\, 332 East Sondley Dr.\, Asheville NC\, Asheville\, NC\, 28805\, United States
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DTSTART;TZID=America/New_York:20270327T160000
DTEND;TZID=America/New_York:20270327T190000
DTSTAMP:20261103T191755Z
CREATED:20261103T191755Z
LAST-MODIFIED:20261103T191755Z
UID:10000240-1806163200-1806174000@ashevillemountainkitchen.com
SUMMARY:Country French
DESCRIPTION:In this class\, we will make onion soup with Gruyere\, Coq au vin\, mashed potatoes\, buttered green beans and crepe Suzette. \nIt’s indulgent\, I know\, but no apology needed\, come enjoy delicious food!
URL:https://ashevillemountainkitchen.com/event/country-french-3/
LOCATION:332 East Sondley Dr.\, Asheville NC\, 332 East Sondley Dr.\, Asheville NC\, Asheville\, NC\, 28805\, United States
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