Bone brothMuqueca-seafood or tofuGreen seasoningCauliflower mashTahitian rice-protein of choice-use the same pan you used for the cauliflowerChicken/tofu satayGinger and carrot soupChocolate-coconut truffles Cooking steps: Assemble bone broth and place in the oven. will be used next week. Cut vegetables-3 onions, 2 carrots diced, green onion, 1 zucchini, 1 pepper Make Muqueca sauce to divide between […]

One pot wonderBeet and quinoa patties Roasted vegetablesSeasonal soupBeet saladBeet smoothie Cooking steps:1. Broil/Roast 4 beets, 2 fennel bulbs, 2 bunches of asparagus, 2 bulbs of garlic, 4 whole onions (peeled)2. Assemble ‘One-pot wonder’3. Beet salad4. Make patties- bake on the same sheet pan as the vegetables5. Prepare soup-use the same sauce pan as ‘one […]

Tomato soup Smoked tempeh Mac n cheesePasta PestoSeaweed crackers Smoked Tempeh pasta saladCreamy Smoothie Cooking steps:1. Prepare cashew cream2. Prepare pesto3. Roast 8 tomatoes, 2 onions, tempeh slices and 1 zucchini (soup, Mac n cheese, pasta salad)-Instructions are under tomato bisque4. Cook pasta and divide into 3 equal portions-Mac n cheese, pesto and pasta salad5. […]

Time to reconnect- now that the mask mandate has been lifted off in Buncombe county, its time to get your team together, to gather, reconnect and celebrate! Your progress as a team relies on connections, of your teammates to each other as well as your teammates to their goal and the company’s purpose. Cooking together […]

Black pepper tofuBok ChoyEdamame stir fryCucumber saladOkonomiyaki (Japanese omelet)Okonomiyaki dessert Cooking steps:1. Soak 1 package of wide rice noodles for 15 minutes, drain and place in a bag, refrigerated. (1/2 for tofu, 1/2 for stir fry)2. Slice/grate the vegetables-1 cabbage, 4 carrots, 2 bunches of scallion, 1 box of mushrooms3. Slice the bok choy-2 pieces4. […]

Potato and mushroom soupPea hummus with mushroomsPasta AlfredoPotato saladMushrooms arugula saladFrozen berry squares Cooking steps:1. Soak 2 cups of raw cashews for 2 hrs. min.2. Soak dry yellow peas for 2 hrs. min.3. Make the mushroom base and divide it.4. Prepare the soup, cook potatoes5. Cook the peas and make hummus6. Prepare potato salad7. Prepare […]

Orange soup Daal-Indian lentil stew (recommended red lentils) Burger Zingy carrot salad Mediterranean rice Vegetable succotash Carrot-lentil cake Cooking steps: Soak 1- 1lb bags of red lentils for 1 hr. Using a food processor or a grater, grate 2-3lb of carrots Slice 2-3 large onions Slice zucchini, spinach, peppers, squash Prepare the Mediterranean rice Prepare […]

Winter is the perfect time to gather. Here is why People have more time, it makes it easier to find a time that works for everyone With the cold weather around its fun to cozy up and eat great food Indoor activities are ‘safer’ and less weather dependent At Asheville Mountain Kitchen we offer a […]

Weekly menu Vermicelli stir fry w/ chicken and peanut sauce Roasted cauliflower with peanut glaze Black bean burgers African peanut stew Rainbow salad Black bean truffles-dessert Cooking steps: Soak 1 pack of vermicelli noodles 2. Grate or slice vegetables: 1 cabbage, 2 onions, snow peas, 3 carrots, mushrooms, 2 sweet potatoes slice 1 Swiss chard […]

Harissa week menu plan Shakshuka Chicken wings roasted harissa Harissa fish (chreima) Lamb harissa Polenta Ratatouille Dessert- apple crumble Cooking steps Prepare the harissa-use it for shakshuka, chicken, ratatouille Prepare the polenta Slice vegetables (2 peppers, 2 zucchinis, 1 summer squash, 1 eggplant) for the ratatouille-broil Prepare the lamb dish Prepare the wings for roasting […]