Take a day for yourself. Move your body, nourish yourself, connect with nature, and return home feeling renewed.

Between work, family, and the endless demands of everyday life, it’s easy to forget to make time for yourself. This one-day retreat is an invitation to slow down, recharge, and reconnect with what makes you feel good.

Designed for women who want to feel energized, balanced, and inspired, this day combines movement, nourishing food, and the restorative power of nature.

We’ll begin with an uplifting yoga session overlooking beautiful mountain views, creating space to stretch, breathe, and release tension. We also have an indoor space in the evnt weather will not allow an outdoor class.

Then, join us in the kitchen for an interactive anti-inflammatory cooking class. Discover how fresh ingredients, seasonal vegetables, herbs, and spices can support your health and well-being. Learn practical cooking techniques and prepare delicious dishes that are as satisfying as they are nourishing.

We’ll take a refreshing short hike, enjoying the outdoors and the simple pleasure of being present in nature. To close the day, we’ll gather for a guided meditation, allowing ourselves a moment of stillness, reflection, and renewal.

This is more than a wellness day. It’s an opportunity to step away from your routine, connect with like-minded women, learn something valuable, and leave with inspiration you can carry into everyday life.

Schedule