Community-Healthy cooking week

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Date(s) - July 7, 2024
5:00 pm



Hello summer….


It has been a while since I wrote y’all.

AVL Mountain kitchen is going through a transition with moving to our downtown location. Apart from the public cooking classes tailored to locals and tourists, we partnered with a non-profit here at The Block to provide access to affordable cooking education that focuses on healthy eating

I wanted to reach out to y’all and give EVERYONE a taste of some healthy cooking


But before I delve into the details I wanted to explain what healthy eating means to me. There are many healthy eating programs out there; juice cleanses, vegan week, superfoods, the list is endless…being healthy and eating healthy means different things to different people. Let’s call it healthier…this way we meet you where you are at and you can go as far as you are comfortable.


Here are my principles of healthier eating:

  1. Keep it simple
  2. Use affordable and accessible ingredients
  3. Create a system in order to make it a habit
  4. Keep a balanced diet with lots of healthy protein
  5. Cook with high quality ingredients
  6. Create a healthy alternative that you can reach out to
  7. Lowering inflammation and disease in your body 

Ever wanted to learn the art of flavoring, how to cook healthy without feeling compromised?

Join me for 1 week, completely free and bring your friends.


Here is what included:

  1. Grocery list
  2. Simple cooking instructions
  3. Intro Zoom call at the beginning of the week
  4. Facebook group where you can ask questions
  5. Summary Zoom call


The week will start on July 7 and you can join us from anywhere



Registration Information

Booking Summary

x Standard Ticket
Total Price
$0.000 Taxes included
July 7, 2024 05:00 PM