Have you ever talked to a tomato? Have you listened to what it has to say? Vegetables have personalities, yes they do. Do you want to eat more vegetables? Which one is your favourite? Is there a vegetable you dislike? Do you keep resorting to the same ones? We should all eat more vegetables as […]

12 powerhouse veggies

Home many of those have you had today? Beets– both the leaves and the root are full of nitrates and vitamins to regulate your blood pressure. they are sweet so beware if you need to watch your sugar intake. Microgreens– great things come in small packages. The baby versions of radishes, cabbages, kale, and broccoli […]

The benefits of team building-Bring people together

BRINGING PEOPLE TOGETHER Over the past few years, we’ve seen businesses moving away from competitive work environments to workplaces where collaboration and co-operation between staff is seen as the key to success. As part of this change more and more companies are undertaking regular team building activities. These activities can range from a short, problem-solving activity to a […]

Gluten free easy fixes

Saturday, April 28th 4-7 PM GF has become wide spread and is here to stay. If you are looking to transition to an anti-inflammatory diet, learning how to have GF product on hand, is key. Store bought products help but are mostly unsatisfying. Learn to take care of yourself and your family all on your […]