Food in Times of Corona

Time to get cooking…

In times of trouble, you have yourself to rely on. You are confined to your house, restaurants are closed, and your health is important. By cooking for yourself, you can ensure high-quality food, adequate macronutrients, and a healthy lifestyle. Combine all of that, and you can achieve a natural immune defense from all viruses. Here is a simple granola recipe that takes into consideration lower sugar to protect the efficiency of your immune system.

An assortment of nuts and seeds, such as pumpkin seeds, sunflower seeds, flax seeds, and chia seeds, combined with nuts such as walnuts and almonds. Topped with cocoa nibs, dry coconut flakes, avocado oil, cinnamon, and a pinch of sea salt. Toss everything together and bake at 250°F for 1 hour.