Time to get cooking… In times of trouble, you have yourself to rely on. You are confined to your house, restaurants are closed and your health is important. By cooking for yourself you can ensure high-quality food, adequate macronutrients and healthy lifestyle, combine all of that and you can achieve a natural immune defence from […]
Are you creative?
Today I was hoping to tell you what sets Asheville Mountain kitchen apart from our competitors. Aside from all the know benefits of team building, such as: Developing communication abilities Increase in work efficiency Better stress management capacity Growth confidence in personal and professional relationships Fun Creative Inclusive and more… At Asheville Mountain Kitchen we […]
Get-healthy cooking class
In this post, I would like to introduce you to 3 healthy dressings. making dressings at home is so easy and far superior to the store-bought stuff.
Beet dressing, Papaya salad and a chimichuri type dressing. Mix the ingredients in the photos and enjoy!!
Vegetables
Have you ever talked to a tomato? Have you listened to what it has to say? Vegetables have personalities, yes they do. Do you want to eat more vegetables? Which one is your favourite? Is there a vegetable you dislike? Do you keep resorting to the same ones? We should all eat more vegetables as […]
Paella cooking class this Saturday at 4 PM
Paella cooking class coming up this Saturday at 4 PM. Join us in celebrating Spain’s national dish. It takes many forms throughout the Mediterranean region; rice is combined with seafood to rabbit, chicken, snails and beans.In this cooking class, we will make Paella with seafood. If you are vegan or vegetarian we can accommodate you […]
Principles of the Mediterranean diet cooking class
Probably my favourite class to teach is coming up on the schedule this Saturday. The healthiest and most delicious food.
12 powerhouse veggies
Home many of those have you had today? Beets– both the leaves and the root are full of nitrates and vitamins to regulate your blood pressure. they are sweet so beware if you need to watch your sugar intake. Microgreens– great things come in small packages. The baby versions of radishes, cabbages, kale, and broccoli […]
The benefits of team building-Bring people together
BRINGING PEOPLE TOGETHER Over the past few years, we’ve seen businesses moving away from competitive work environments to workplaces where collaboration and co-operation between staff is seen as the key to success. As part of this change more and more companies are undertaking regular team building activities. These activities can range from a short, problem-solving activity to a […]
Principles of the Mediterranean diet
Saturday, June, 23rd, | 11:00 PM – 02:00 PM | $65 Single| $110 Double The Mediterranean diet has become synonymous with health, but what does it mean? this class offers the opportunity to learn some of those principles which you can apply to your daily cooking. We will learn some of the basic food groups that are considered […]
Concert and cooking summer series
Friday, May 18th, 6-10 PM $65 single ticket/$110 double ticket This event will also occur June 22nd, July 20th and August 24th Welcome to our new summer series, combining two of our favorite things, music and food. Come join us for relaxing and uplifting event in a beautiful setting, overlooking downtown and the […]