12 powerhouse veggies

Home many of those have you had today? Beets– both the leaves and the root are full of nitrates and vitamins to regulate your blood pressure. they are sweet so beware if you need to watch your sugar intake. Microgreens– great things come in small packages. The baby versions of radishes, cabbages, kale, and broccoli […]

The benefits of team building-Bring people together

BRINGING PEOPLE TOGETHER Over the past few years, we’ve seen businesses moving away from competitive work environments to workplaces where collaboration and co-operation between staff is seen as the key to success. As part of this change more and more companies are undertaking regular team building activities. These activities can range from a short, problem-solving activity to a […]

King Eggplant

Saturday, May 26th 4pm-7pm $65 Single/$100 Double Did you ever cook eggplant and it turned out too rubbery, or too soggy? I hear so often that people don’t like eggplants and I am sure it is because it wasn’t cooked right. For me, it is my favorite vegetable. So diverse and incredible, I can think […]

Mediterranean Brunch

  Sunday May 20th, 2018 | 10:30 AM- 1:30PM | $65 SINGLE $110 DOUBLE If you are a bit tired of eating grits, bacon and biscuits join us for a new experience. Mediterranean brunch is made of freshly baked pastries and bread and eggs in spicy sauce. Imagine yourself sitting back and listening to the waves of the […]

Gluten free easy fixes

Saturday, April 28th 4-7 PM GF has become wide spread and is here to stay. If you are looking to transition to an anti-inflammatory diet, learning how to have GF product on hand, is key. Store bought products help but are mostly unsatisfying. Learn to take care of yourself and your family all on your […]