Peanut week-Omni

Weekly menu

Vermicelli stir fry w/ chicken and peanut sauce

Roasted cauliflower with peanut glaze

Black bean burgers

African peanut stew

Rainbow salad

Black bean truffles-dessert

Cooking steps:

  1. Soak 1 pack of vermicelli noodles

2. Grate or slice vegetables: 1 cabbage, 2 onions, snow peas, 3 carrots, mushrooms, 2 sweet potatoes

slice 1 Swiss chard thinly, 1 cauliflower broken into florets- vegetables will divide between burgers, stir-fry and stew

3. Make peanut sauce according to the recipe

4. Roast cauliflower under broiler with a drizzle of olive oil for about 10 minutes. Turn broiler off and let it sit until soft.

5. Prepare the stew according to the recipe-add fish right before you eat.

6. Assemble salad

7. Prepare stir fry (you can prepare right before dinner)

8. Burgers-use the same roasting pan as cauliflower

9. Make bean balls dessert

Peanut sauce

Prep Time 10 minutes
Course entree
Cuisine vegan
Servings 6

Equipment

  • 1 Mixing bowl
  • 1 measuring spoon
  • 1 Tbsp for mixing
  • 1 Garlic press

Ingredients
  

  • 1 cup natural peanut butter
  • 4 tbsp hoisin sauce
  • 4 tsp soy sauce
  • 3 cloves garlic, mashed, chopped
  • 3 squeezes Sriracha sauce (optional) or chili
  • warm water as needed to create a honey like consistency
  • 1 lime Juice from 1 lime
  • 1 inch ginger
  • 4 cloves garlic
  • 1 13.5 oz can coconut milk

Instructions
 

  • Mix everything and add water to get a thick-runny consistency, similar to liquid honey
Tried this recipe?Let us know how it was!

Peanut butter Roasted cauliflower

Prep Time 10 minutes
Course Side Dish
Servings 2

Equipment

  • 1 Baking sheet with parchment

Ingredients
  

  • 1 whole cauliflower divided into florets
  • optional other hard vegetables

Instructions
 

  • Coat the cauliflower florets with the peanut dipping sauce and roast at 450 for 15 minutes.
Tried this recipe?Let us know how it was!

African peanut stew

Prep Time 15 minutes
Cook Time 1 hour
Course entree
Servings 4 people

Equipment

  • 1 sauce pan

Ingredients
  

  • 1 onion chopped
  • 1 inch ginger chopped
  • 1 6 oz. can tomato paste
  • 1 lb White fish cut into small cubes
  • broth or water o cover vegetables
  • 1/2 cup of peanut butter sauce
  • Assorted vegetables

Instructions
 

  • Sauté onion until translucent
  • Add vegetables and sauté for 5 minutes
  • Add chopped ginger and sauté
  • Add tomato paste and stir for 2-3 minutes
  • Add peanut butter sauce, broth. Bring to a boil and simmer.
  • Serve with lime, crushed peanuts and cilantro
  • Serve over vermicelli noodles
  • Add the fish right before you are ready to eat. It only takes a few minutes to cook. Allow 10 minutes
Tried this recipe?Let us know how it was!

Vermicelli chicken stir fry

Prep Time 15 minutes
Course Main Course
Servings 2 people

Equipment

  • wok or a large pan
  • cutting board
  • Knife

Ingredients
  

  • 1/2 package Vermicelli noodles soaked
  • 2 handfull sliced vegetables
  • 1/2 cup peanut sauce
  • 1 drizzle sesame oil
  • 1 lb Chicken breast Sliced thin

Instructions
 

  • In a hot wok, add a drizzle of oil
  • Add the sliced chicken breast
  • Add the vegetables
  • Add soaked noodle, stir and add sauce.
  • Adjust seasoning with soy sauce or chili
Tried this recipe?Let us know how it was!

Rainbow salad w/ peanut butter dressing

Prep Time 10 minutes
Course Salad
Servings 2

Equipment

  • 1 Knife and cutting board or food processor

Ingredients
  

  • 1 whole cabbage sliced red or white
  • 1 handful snow peas sliced
  • 1 pepper red or orange
  • 1 bunch cilantro
  • 3 whole carrots grated
  • 1 whole cauliflower broken into florets
  • other options-corn kernels, lettuce, grated zucchini

Instructions
 

  • Slice everything thin
  • Divide this amount, some for stir fry and some for the salad
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Black bean burgers

Prep Time 15 minutes
Course entree
Cuisine American
Servings 4

Equipment

  • 1 immersion blender
  • 1 baking sheet or a frying pan

Ingredients
  

  • 1.5 cups cooked black beans
  • Assorted vegetables and herbs left from cooking session 2-3 cups
  • 1 handful flour or bread crumbs GF flour is great too
  • Salt and pepper

Instructions
 

  • Grind the vegetables, beans and flour together and form patties
  • bake or fry
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Bean-chocolate balls

Prep Time 15 minutes
Course Dessert
Cuisine American

Equipment

  • 1 Blender

Ingredients
  

  • 1/2 cup cooked black beans
  • 1/4 cup almond flour or other gf flour
  • 2 tbsp peanut butter
  • 1 tbsp Raw cacao powder
  • 2 tbsp honey or 4 dates
  • water as needed, add slowly
  • optional ingredients-other nuts, hemp seeds, chia powder

Instructions
 

  • Blend everything in a blender and form into balls
Tried this recipe?Let us know how it was!