Flavors of India

Thursday July 28th, 2016 |06:00 PM – 09:00 PM  | $65 PER PERSON Sunday July 31, 2016 | 03:00 PM – 06:00 PM  | $65 PER PERSON The Indian kitchen on all its many variations, offers a very unique way of cooking. The principles are completely different to the European style of cooking. Get to know some new spices […]

Quiche

Tuesday June 28th, 2016 |06:00 PM – 09:00 PM  | $65 PER PERSON Thursday June 30, 2016 | 03:00 PM – 06:00 PM  | $65 PER PERSON Quiche is probably the most versatile dish out there. Have it for breakfast with your hot beverage, lunch with a side salad or dinner with a bowl of soup. A quiche can be […]

The quinoa project

The Quinoa Project-split personalities Is it a grain? Bird food? Or a delicious, most versatile and easy to prep legume? If I try and stick to my promise with this blog and help all of you transition into this optimized diet, Where 100% of the fuel you put into your body will energize you and […]

Rawtella

  Nutella- Is that a healthy breakfast? Have you noticed those Nutella commercials? Or the labels on the Nutella jar, declaring it “An example of a tasty and balanced breakfast” “Breakfast never tasted this good”- true, but is it healthy? So what’s in it? Sugar 21g per serving, palm oil, hazelnuts, cocoa, skim milk, cocoa. […]

Chocolate power balls

    Chocolate power balls My first cook book was called ‘Children Cook’. It was Israel in the early 80’s and most households had one of those yellow cookbooks. The plethora of illustrations and pictures made it very easy to follow the kid friendly recipes. Although it wasn’t a very sophisticated book, It is probably […]

Dressed up dressings

  Dressed up dressings and a delicious kale salad These three will change your lives…well, at least in the salad and condiment department. I always look for ways to add nutrition to my meals, without compromising flavor of course. Salads are great, but when you start using store bought dressings you certainly compromise your health. […]